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Rise Station

Nov 22, 2021

Episode Introduction: 

It’s time to turn your negative experiences into something positive and meaningful. Tune in to find out how! 

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’ll be going through six-action steps that will help us transform our negative experiences into positive...


Nov 15, 2021

Episode Introduction: 

It’s time to be intentionally happy, it’s time to be grateful. Tune in to find out the benefits of practicing gratefulness and six action steps to help you do so.

 

Episode Summary: 

In today’s episode, we’re talking all about having the attitude of gratitude and how it helps you lead an...


Nov 8, 2021

Episode Introduction: 

It’s time for you to get ahead of the holiday stress so that you can enjoy every moment of the season fully. 

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re discussing 8 steps to help you deal with the holiday stress and be better prepared to be able to...


Nov 1, 2021

Episode Introduction: 

It’s time to work on your unresolved trauma. Tune in for 8 action steps that you can implement by making small changes in your everyday life and start treating your trauma today.

 

Episode Summary: 

In today’s episode of the Rise Station episode, we talk about how memories are stored in our...


Oct 25, 2021

Episode Introduction: 

Tune in to find out what makes mental toughness a crucial trait to have, what acts as a barrier when developing it, what are its key elements, and eight action steps to improve your mental toughness starting today.

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re...