Oct 25, 2021
Episode Introduction:
Tune in to find out what makes mental toughness a crucial trait to have, what acts as a barrier when developing it, what are its key elements, and eight action steps to improve your mental toughness starting today.
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re...
Oct 18, 2021
Show Notes - Episode 20
Episode Introduction:
It’s time to tame the beast within and manage that anger. Tune in to find out how.
Episode Summary:
In today’s episode of the Rise Station podcast, we’re talking all about anger: common symptoms, the two primary situations that trigger our anger, as well as...
Oct 11, 2021
Episode Introduction:
In today’s episode of the Rise Station Podcast, we’re talking about eight action steps to help you overcome shame.
Episode Summary:
Shame is a self-destructive feeling that eats into every area of your life which is why it is important to overcome your shame-based thinking. Tune in to...
Oct 4, 2021
Episode Introduction:
Major Depression Disorder can have catastrophic effects on your mental health. Tune in to find out what action steps to take in order to overcome depression.
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking all about depression, what it is, how to identify it,...