Nov 1, 2021
Episode Introduction:
It’s time to work on your unresolved trauma. Tune in for 8 action steps that you can implement by making small changes in your everyday life and start treating your trauma today.
Episode Summary:
In today’s episode of the Rise Station episode, we talk about how memories are stored in our brain and how traumatic memories are often blocked out from this process. We learn all about what trauma is, how to overcome it, as well as the most helpful modalities that will help one overcome their traumatic experiences.
Rise Tribe Takeaways:
- Your brain is like a factory machine and its sole purpose is to observe the incidents that happen on the outside and transform them into an inside memory.
- The treatment of trauma begins by processing it.
- Seek professional guidance to help work on your trauma.
- Don’t isolate yourself. Join a support group with other individuals who can understand what you’re going through.
- Practice mindfulness strategies in everyday life.
- Don’t avoid your trauma. It may be difficult to deal with it but ignoring it will only make things worse.
- Practice self-compassion and self-love.
- Have a good handle on forgiveness.
- Create and follow a routine. Be consistent.
- Work on your relationships. You don’t have to deal with this alone.
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