Oct 25, 2021
Episode Introduction:
Tune in to find out what makes mental toughness a crucial trait to have, what acts as a barrier when developing it, what are its key elements, and eight action steps to improve your mental toughness starting today.
Episode Summary:
In today’s episode of the Rise Station Podcast, we’re talking about mental toughness and how people from different walks of life use it to become successful. With practical examples and action steps, this episode is bound to set you up for success.
Rise Tribe Takeaways:
- Mental toughness is a term used to describe resiliency.
- Youth sports are a great way to introduce confidence, grace, teamwork, and mental toughness to your children.
- Mental toughness helps you overcome fears by normalizing occasional failures - every time you fail, you learn.
- The two biggest challenges in the process of developing mental toughness are:
- Frustration
- Fear of Failure
- The 5Cs of Mental Toughness are:
- Composure
- Concentration
- Confidence
- Culpability
- Cohesion
How to improve your Mental Toughness:
- Put in intentional work.
- Be consistent in meeting your goals.
- Encourage yourself with positive self-talk.
- Learn to take responsibility for what’s happening.
- Celebrate your wins, even the little ones.
- Set S.M.A.R.T. goals.
- Prepare for setbacks too.
- Be solution-focused.
Culpability is based on culpable. It ultimately comes from the Latin verb culpāre, meaning “to hold liable,” from the Latin culpa, meaning “blame.” Culpa also appears in the Latin phrase mea culpa, meaning “my fault.”
Source: www.dictionary.com
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