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Rise Station


Nov 15, 2021

Episode Introduction: 

It’s time to be intentionally happy, it’s time to be grateful. Tune in to find out the benefits of practicing gratefulness and six action steps to help you do so.

 

Episode Summary: 

In today’s episode, we’re talking all about having the attitude of gratitude and how it helps you lead an emotionally, physically, and mentally fulfilling life. We talk about how gratitude is beneficial for our relationships not only with other individuals but also ourselves and learn to practice it with simple tips that we can follow in our day-to-day lives.

 

Rise Tribe Takeaways: 

 

Benefits of Gratitude: 

 

  • It reduces stress.
  • Improves self-esteem.
  • Helps you become resilient.
  • Helps you sleep better.
  • Improves your immune system.
  • Improves your relationships and friendships.

 

How to Practice Gratitude:

 

  • Start by observing what is going well in your life.
  • Take a look back at how far you’ve come.
  • Take inventory of the problems in your life.
  • Maintain a gratitude journal on a daily basis.
  • Every week, call or text a loved one and tell them something that you appreciate about them.
  • Give to others with generosity.



Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

 

Connect With Us: 

 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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